This beginner's guide will walk you through the process of achieving inner peace with yourself, and overcoming the emotional wounds that lead to self-sabotage, anxiety, and other challenges you face.
In this course, you will be provided step-by-step instructions, and visualization exercises, that will help you develop a holistic grounding through the weekly lessons. By the end of the course, you will have learned techniques of practicing mindfulness that will help you make a real change in your life.
There are no requirements to take this course. All you need is some time to listen to the lessons and implement the practices in your daily life.
Who this course is for
Anyone who is interested in learning how to be mindful and how to relieve suffering, as well as those who are interested in giving rise to compassion and extending it to others.
|Module 1||A Beginners Guide to Spiritual Healing|
|Lesson 1||Your Journey towards Inner Healing|
|Lesson 2||Uplifting Yourself with Affirmations|
|Lesson 3||Tools for Internalizing Awareness|
|Lesson 4||The Good, Bad, & Ugly of Being Human, and What We Can Do About It|
|Lesson 5||Goal-Setting, Manifestation & Intentions|
|Lesson 6||Wrapping Up the Course & Quick Answers for Possible Questions|
|Lesson 7||(Bonus Lesson) Soul Gazing|